Daily Me Wellbeing Journal (İngilizce)

The Daily Me Wellbeing Journal has been thoughtfully designed to increase your awareness and improve your mental health by providing a space for you to mentally relax and reflect. Included prompts are a great way to explore thoughts and feelings through writing practice. It helps you start each morning with focused intention and affirmation, and end each day by noticing your feelings and thinking about what you're grateful for. Start your personal journey of discovery with the Daily Me Journal to achieve holistic well-being!

Features
Size: 14,8x21 cm
Cover: FSC certified 300 gr Soft textured paper
Pages: FSC certified 90 gr Ivory paper
136 page

Content
Morning and evening prompts
Daily intention & gratitude practices
Habit tracker
Mood tracker
Sleep Log
8-week overview
Inspirational quotes